Yoga Positions That Will Make You Smile

search confirms that drinking gives you

the same benefits yoga does !!! 


Savasana 
Position of total relaxation.

Balasana 
Position that brings the sensation of peace and calm.  

Setu Bandha Sarvangasana 
This position calms the brain and heals tired legs.

Marjayasana 
Position stimulates the midriff area and the spinal column.

Halasana 
Excellent for back pain and insomnia.

Dolphin 
Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana 
Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana 
This position is great for massaging the hip area.

Malasana 
This position, for ankles and back muscles.

Pigeon 
Tones the body, and builds flexibility and helps get rid of 'stress'.